Alison takes us on a path of self discovery examining our beliefs and habitual patterns, explaining how these can shape or lives.   Each chapter examines an area of personal development and includes useful activities which encourage us to dig deep, reflect and move forward. 

A book that challenges our thinking on compassion and the role it can play in our lives.  A fascinating insight into personal growth with some interesting self reflection exercises.   

This takes the reader through the full Mindfulness Based Living Course beginning with the basics of mindfulness, the importance of compassion & finally touching on Insight.  A great exploration of mindfulness combining experiential learning and theory.