Sun, 19 Mar|
Emotional Balance and the Power of Kindness, Aintree, Sunday 19th March
A little time out to see how we might create more emotional balance in our day. I'll be teaching the science of kindness and nurture, followed by a guided mindfulness practice.
Time & Location
19 Mar, 11:00 – 12:00
Aintree, and Community Centre, Aintree Youth Centre, 241 Oriel Dr, Aintree, Liverpool L10 6NL, UK
About the Event
For every female hero there are millions of women doing ordinary things every single day. On March 19 we come together in this lovely community to celebrate women and to offer them a little bit of time out. We'll be exploring:
- how emotionally balanced is your day
- do you do enough to nurture yourself
- how does kindness balance are emotions
After a really light-hearted, guided reflection, we'll have a guided kindness practice together. All welcome, I'm looking forward to seeing you there.