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Happiness Hormones 21 day challenge
Mon, 22 Aug
|Via zoom
Increase your happiness hormones 3 fold with our 21 day challenge
Registration is closed
See other eventsTime & Location
22 Aug 2022, 19:00 – 19:45
Via zoom
About the Event
Increase your happiness hormones 3 ways on our 21 day challenge.
Did you know there are three ways to increase the release of endorphins?
- Learning something new
- Meditation
- Achieving something
So imagine getting up tomorrow morning and starting this 21 day challenge where you'll get to do all three - what a fantastic way to start your day.
You'll learn:
- Simple techniques to help you maximise your time
- Simple 10 minute practices teaching you the art of meditation
- The difference between mindfulness and meditation
- How to be mindful in life to improve your well being, reduce stress and boost your immune system
How it works:
- Each week you'll receive 7 videos to access via our app or PC
- The videos are numbered by day
- Each video contains a 2 minute tip, building your knowledge of how and why meditation works
- Each tip is followed by a 10 minute guided practice, making the sessions 12 minutes long
- There are 21 different practices so once you've finished the course, you can revisit your favourites at anytime
- Nothing to learn or write down, simply follow the guidance and the brain will do the rest.
Accountability:
There are two accountability sessions per week via zoom. Â These will be sent via email once you sign up.
Enjoy
Tickets
21 day challenge
21 day challenge including 21 pre-recorded sessions & optional 8 accountability sessions.
£45.00Sale ended
Total
£0.00
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