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Thu, 25 Aug

|

Via zoom

Happiness Hormones 21 day challenge

Increase your happiness hormones 3 fold with our 21 day challenge

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Happiness Hormones 21 day challenge
Happiness Hormones 21 day challenge

Time & Location

25 Aug 2022, 19:00 – 19:45

Via zoom

About the Event

Increase your happiness hormones 3 ways on our 21 day challenge.

Did you know there are three ways to increase the release of endorphins?

  • Learning something new
  • Meditation
  • Achieving something

So imagine getting up tomorrow morning and starting this 21 day challenge where you'll get to do all three - what a fantastic way to start your day.

You'll learn:

  • Simple techniques to help you maximise your time
  • Simple 10 minute practices teaching you the art of meditation
  • The difference between mindfulness and meditation
  • How to be mindful in life to improve your well being, reduce stress and boost your immune system

How it works:

  • Each week you'll receive 7 videos to access via our app or PC
  • The videos are numbered by day
  • Each video contains a 2 minute tip, building your knowledge of how and why meditation works
  • Each tip is followed by a 10 minute guided practice, making the sessions 12 minutes long
  • There are 21 different practices so once you've finished the course, you can revisit your favourites at anytime
  • Nothing to learn or write down, simply follow the guidance and the brain will do the rest.

Accountability:

There are two accountability sessions per week via zoom.  These will be sent via email once you sign up.

Enjoy

Tickets

  • 21 day challenge

    21 day challenge including 21 pre-recorded sessions & optional 8 accountability sessions.

    £45.00

Total

£0.00

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