Mindfulness Based Living course 30th Jan 2022

This 8 week course explores mindfulness in a way that takes you on your own personal path, recognising that we are all experts on ourselves.    

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We learn to recognise our unsettled mind and build techniques to create inner space around our thoughts and emotions.  

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We come to understand the role of the body and how much it can tell us about our experience, learning that the mind is not always as helpful as we think but very powerful in driving our emotions. 

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We will look at our emotional system and come to understand how it can get out of balance, and learn techniques to bring it back into alignment so we can lead a more balanced life that supports our well being. 

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The course includes a number of practices that balance the body, mind and emotions, techniques which can be implemented daily. 

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Once we are familiar with the basics of mindfulness we move onto more advanced ideas that provide real insight into how the mind operates.  

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The course is taught by a teaching member of the Mindfulness Association, and as a result, your safety and confidentiality is of paramount importance.  

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The course includes a certificate of completion from the Mindfulness Association, a gateway to further learning.

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Includes a free book and access to a free app with over 30 practices. 

Everyone will take something different away from the course but here are some of the benefits: 

• Becoming less reactive
• Able to manage complex emotions more easily
• Being able to settle and calm the mind
• An overall sense of well being  
• A less judgemental attitude towards yourself and others
• An opportunity to explore limiting self beliefs to live a more fulfilling life 

The course starts with an induction session and then 8 weeks of course material, so please allow 9 weeks in your calendar. An optional follow up session is included one month after course completion. 

Customer Reviews 

"Excellent course that challenges notions of what mindfulness is, while providing real tools to manage stress, worry and emotions. Mindfulness really is Skills for Life"

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"Julie is a wonderful teacher: knowledgeable and open about her own journey.  She facilitates a warm and friendly atmosphere and is encouraging around all experiences."

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"I really enjoyed the course I recently embarked on, Julie is a great teacher and made us all feel welcome in the group. I was a bit worried about learning via zoom but Julie lead the sessions really well with her extensive knowledge of the subject."

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"I gained a deeper understanding of mindfulness with the ability to continue my practice going forward.  I would highly recommend Just Breathe Solutions if you are interested in learning more about mindfulness."