top of page

Tue, 21 Apr

|

The Wallaseyans' Club

Mindfulness for Beginners

Curious about mindfulness, these 5 taster sessions will give you a fantastic introduction to both the theory and practice. Ideal for beginners.

Registration is Closed
See other events
Mindfulness for Beginners
Mindfulness for Beginners

Time & Location

21 Apr 2020, 19:00 – 19 May 2020, 20:00

The Wallaseyans' Club, 140-142 Grove Rd, Wallasey CH45 0JF, UK

About the Event

Mindfulness is a unique and individual experience and helps us to develop tools that can change the way we interact with those difficulties that arise in all of our lives.  These 5 sessions are an excellent introduction and will include a little bit of the theory followed by a guided practice.  At the end there will be an opportunity to discuss your experience if you want to.   The sessions are warm, friendly and informal.  I would love you to join me. 

Course Format

21st April 2020 19.00 - 20.00 - Session 1 - Recognising and settling the mind

28th April 2020 19.00 - 20.00 - Session 2 - Working with emotions 

5th May 2020 19.30 - 20.30 - Session 3 - Mindfulness in daily life and sound support

12th May 2020 19.30 - 20.30 - Session 4 - Mindful movement

19th May 2020 19.30 - 20.30 - Session 5 - Using breathing as mindfulness support

Directions

The Wallaseyeans Club is on Grove Road directly at the end of Warren Drive.

The nearest train station is Grove Road, Wallasey

Tickets

  • Mindfulness Taster Sessions

    Please bring evidence of purchase to first session.

    £45.00
    Sale ended

Total

£0.00

Share This Event

bottom of page