New Year New Start Retreat Day - Reflect & Recharge with Mindfulness

It's customary to set New Year's Resolutions but so often we focus on achievement and tasks.  We find that when we achieve these tasks, we don't really feel any different and the success we had imagined never seems to arrive.  Similarly, goals can just fall away as normal life gets in the way.

When we tune into how we feel about our lives or how we want to feel, it gives us an opportunity to really focus on what's important to us. In this way we prepare for the year ahead with authenticity, reflecting on what has passed and what might be. 

On this retreat day we'll reflect on the highlights of the previous year and what the forthcoming year looks like.  With a combination of workshops and mindfulness sessions we'll really dig into what's important to us, leaving the retreat feeling recharged and ready to spur on with 2022.

We'll have a dedicated area to turn into our space for the day, so we can really make ourselves at home.  You are encouraged to bring along any mats, blankets or cushions to create your space for the day.  Welcome refreshments, a light lunch and afternoon refreshments are also included on the day.  Overnight acommodation is also available but should be booked separately if required.

In mindfulness we have a saying that "in just turning up for yourself, you are doing something in your own greatest interest".

What's Included 

• A beautiful journal for you to use for reflection and aspirations 
• Welcome refreshments and meet each other session
• Introduction to mindfulness and meditation
• Themed reflection in small groups, then collectively
• Guided mindfulness session
• A light lunch
• Guided visualisation for 2022
• An opportunity to reflect and journal 
• Themed discussion in small groups, then collectively 
• Guided mindfulness session 
• Afternoon refreshments and farewell ceremony
• Optional sunset walk along the beach