Retreat Day - Brene Brown & Mindfulness

Leasowe Castle, Moreton 

Taking time out for ourselves or making ourselves a priority, can be difficult when we have busy lives.  When we're not deliberate about it, one day drifts into the next and before we know it another season has passed.

Brene Brown's "Gifts of Imperfection" is all about getting deliberate and purposeful with our lives.   This funny, witty and honest best seller explores the stuff we all think about but never voice.    The writing is honest and truly authentic.

On this unique retreat experience, we'll explore some of the key themes of her book.  We'll also enjoy some restorative mindfulness sessions, learning about how mindfulness helps to support our wellbeing even during challenging times.

You'll discover how mindfulness contributes to your well being, learning techniques that you can explore at home.   In mindfulness we have a saying that "in just turning up for yourself, you are doing something in your own greatest interest".

We'll have a dedicated area to turn into our space for the day, so we can really make ourselves comfortable. Feel free to bring blankets, mats or cushions with you.  Welcome refreshments, a light lunch and afternoon refreshments are also included.  Overnight accommodation is available but should be booked separately if required.

The experience is limited to 15 people.  When you reserve your spot, you will receive your personal copy of Brene Browns best selling book to read in advance of the day.   

What's Included 

• A copy of the "Gifts of Imperfection", delivered to your door when you book your place
• Welcome refreshments and meet each other session
• Introduction to mindfulness and meditation
• Book discussion part one 
• Guided mindfulness session
• A light lunch
• Book discussion part two  
• Guided mindfulness session 
• Afternoon refreshments and farewell ceremony
• Optional walk along the beach

Cancellation

As this venue requires payment 2 weeks in advance, cancellations after the 18th March 2022 are non refundable.  For earlier cancellations we will attempt to fill your place or offer you a transfer to another event.