top of page
  • Writer's pictureJulie

Balancing Your Day

I enjoyed the balloon exercise so much on my MBSR course that I passed it on to my colleagues. It's a great visual aid that provides insight into what nourishes us and what holds us down. If the items in your basket outweigh those on the balloon, then you may not be taking enough time in your day to do the things that nurture you. Here's our collection.....

12 views0 comments
bottom of page