Immediate and lifetime access to mindfulness
Sometimes its difficult to switch off and when our mind is busy, we may even find it difficult to rest.
These mindfulness journeys are designed to help you take time out and switch off.
With lifetime access, simply make yourself comfortable, turn up and press play.
Guidance is provided by Julie who is a qualified teaching member of the British Mindfulness Association. Julie also has a masters in mindfulness from Aberdeen University. £35
Learn to Meditate in 21 days
Learning to meditate is one of the most powerful gifts we can give to our mind. It promotes skills such as improved focus, clear thinking, lowered emotional reactivity and less stress.
Many of us just don't have the time to commit but we can experience the power of meditation in just 10 minutes per day.
This 21 day course includes 21 unique practices that teach you the art of meditation in just 10 minutes per day.
It's packed with hints and tips on how to get the most from your practice.
Designed to be followed in the morning to promote happiness hormones because science indicates learning something new; meditating and achieving, all release endorphins. On this course you get the opportunity to do all three.
You also have lifetime access so if you want to repeat the course or incorporate it as part of you daily routine, you can. £45
We all have an idea of what stress is and the casual reference within our culture can really undermine the seriousness of it.
Once stress gets a grip, we have two problems, the original cause of stress and the management of stress itself.
This can can leave us feeling irritable, emotional and anxious around the anticipation of just losing control our ourselves. When it starts to interfere with our sleep then we are less able to take steps to get it under control.
It can be difficult to know where to turn, or to make time to find a solution. Mind21 was created to solve that problem too.
The online course requires a commitment of 30 minutes per day for 21 days. It's a straightforward approach which doesn't over tax the stressed mind and introduces supportive, experiential practice from day one.
The program works on three levels, experiential practice that begins to intercept our habits and rewire the brain; knowledge of how stress works so we understand our condition; tools and techniques to intercept stress when it arises.
The course was put together by Julie following her own 25 year battle with stress and depression. Julie is a qualified mindfulness teacher with the British Mindfulness Association and has a masters degree from Aberdeen University where she specialised in mindfulness for stress interruption. £395.