I never imagined the greatest curse of my life would lead to this. When I started my final year uni project, I had no idea what to...

Mindfulness is becoming trendy, a cure all activity that has been linked to parenting, eating disorders, anxiety, stress and numerous...

I often joke about crying in the loo with my inner circle, that small group of people who I allow to see my vulnerabilities, but it’s all...

When my sleep was rudely interrupted at 5.33am I woke up angry. As I lay there I thought about the previous occasion on which the same...

This was the question people most frequently asked during a recent customer survey. The answer is not straight forward as the experience...

I’ve always been confused about what success looks like and how to define it, but lately I’ve considered thinking about what it feels...

Access to mindfulness has never been easier and apps such as Calm and Headspace attract millions of followers, but not everyone is happy...

It is only recently that I really acknowledged suffering from anxiety. Whilst that may seem a bit odd, the condition is so much a part of...

In our busy career driven lives it's easy for these to get out of balance leaving us feeling frazzled or stuck on a treadmill.

I enjoyed the balloon exercise so much on my MBSR course that I passed it on to my colleagues. It's a great visual aid that provides...

I've always seen studying as a means to an end. A qualification to be gained to improve the CV and the job prospects. It's always been...