Sometimes our pain becomes our purpose
I never imagined the greatest curse of my life would lead to this. When I started my final year uni project, I had no idea what to...
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Julie
- Aug 7, 2020
- 3 min
I'm Killing This App Daily but Am I Going in the Right Direction
Mindfulness is becoming trendy, a cure all activity that has been linked to parenting, eating disorders, anxiety, stress and numerous...
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Julie
- Jul 23, 2020
- 3 min
Ever Been So Stressed You Celebrated Success Based On The No. Of Times You Nipped To The Loo To Sob
I often joke about crying in the loo with my inner circle, that small group of people who I allow to see my vulnerabilities, but it’s all...
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Julie
- Jun 1, 2020
- 3 min
Mindfulness and anger management
When my sleep was rudely interrupted at 5.33am I woke up angry. As I lay there I thought about the previous occasion on which the same...
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Julie
- May 20, 2020
- 4 min
Am I Succeeding at Mindfulness?
This was the question people most frequently asked during a recent customer survey. The answer is not straight forward as the experience...
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Julie
- May 13, 2020
- 3 min
How do we come to know and recognise success?
I’ve always been confused about what success looks like and how to define it, but lately I’ve considered thinking about what it feels...
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Julie
- May 5, 2020
- 2 min
McMindfulness – Is mindfulness a passing trend?
Access to mindfulness has never been easier and apps such as Calm and Headspace attract millions of followers, but not everyone is happy...
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Julie
- Feb 27, 2020
- 2 min
Coming clean on anxiety and why I am passionate about mindfulness....
It is only recently that I really acknowledged suffering from anxiety. Whilst that may seem a bit odd, the condition is so much a part of...
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Julie
- Jan 17, 2020
- 1 min
What is kindness?
In our busy career driven lives it's easy for these to get out of balance leaving us feeling frazzled or stuck on a treadmill.
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Julie
- Oct 4, 2019
- 1 min
Balancing Your Day
I enjoyed the balloon exercise so much on my MBSR course that I passed it on to my colleagues. It's a great visual aid that provides...
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Julie
- Sep 27, 2019
- 1 min
Studying mindfulness at Kagyu Samye Ling
I've always seen studying as a means to an end. A qualification to be gained to improve the CV and the job prospects. It's always been...
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