JulieJul 12, 20212 minSometimes our pain becomes our purposeI never imagined the greatest curse of my life would lead to this. When I started my final year uni project, I had no idea what to...
JulieAug 7, 20203 minI'm Killing This App Daily but Am I Going in the Right DirectionMindfulness is becoming trendy, a cure all activity that has been linked to parenting, eating disorders, anxiety, stress and numerous...
JulieJul 23, 20203 minEver Been So Stressed You Celebrated Success Based On The No. Of Times You Nipped To The Loo To Sob I often joke about crying in the loo with my inner circle, that small group of people who I allow to see my vulnerabilities, but it’s all...
JulieJun 1, 20203 minMindfulness and anger managementWhen my sleep was rudely interrupted at 5.33am I woke up angry. As I lay there I thought about the previous occasion on which the same...